Morning Focus Ritual: Start With Intention

Attention is your scarcest resource. In the morning, one cue can shape it. A single quote is enough to prime what you notice next—projects, people, problems. Keep the ritual under 30 seconds: tap, read, pick one action.

Try this

1. Tap your tag after pouring coffee.
2. Read the quote once—no screenshots, no hoarding.
3. Write one action that aligns with the message.